Menopausal Skin and Weight

by Leexiwen
Ladies with the following symptoms are common: Taut skin at 30 years old, slim figure, but once menopause hits, the skin becomes saggy and the figure goes out of shape. Why is this so?
During menopause, the body and skin undergo changes and is directly related to the secretion of estrogen and progesterone. With lesser female hormones produced, the muscle group will convert into fats, which would severely affect the figure. At the same time, the skin structure grows weaker leading to skin laxity and an increase in wrinkles.

How to maintain State of Youthfulness for Skin and Body?

1. Balanced Diet: Out down on carbohydrates, maintain a high protein diet, eat more fruit and vegetables, eat more fish, less meat and snack on appropriate amounts of almonds and walnuts. Replenish on deep sea fish oil or Evening Primrose Oil which contains components of unsaturated fatty acids which can effectively delay ageing.
2. Take up weekly strolls or fast walking. Exercising is also another way to keep you in a good frame of mind.
3. Acupuncture and Massage Therapy:

Face or body acupuncture according to the body's vital pressure points is an effective beauty and wellness therapy that enhances the body's blood circulation and qi, achieving taut skin and delaying the effects of ageing.
Health Centre for females helps women deal with various problems specific to their different stages in life, providing personalised treatments according to individual needs, including skin, body, breasts, pregnancy, postpartum treatments and many more.
These treatments are regulated under stringent standards, including acupuncture treatment, painless acupuncture, body shaping using essential oils, using Chinese herbs to treat and enhance the functions of the stomach and intestines, improve skin conditions, regulate the menstrual cycle, breast enlargement, postpartum treatment and alleviate menopausal symptoms.
All ladies are afraid to look old; they want to continue to look young. If you want to look young then you must take care of your health and body. Follow these simple steps and you will definitely look great, feel great and be great. Life will always reward those who put effort in their life, may it be health or wealth, god helps those who help themselves.