5 Step Diet To Lose Weight

by Jimmy


If you are like many people, you wish that you could lose a little weight, but can't seem to wrap your brain around the fact that you're going to have to change the way you eat.But for most of us it gets difficult to stick to a particular diet on a regular basis as it becomes monotonous and difficult to maintain. Once you start nearing your desired weight loss results, this dietary regime becomes a boon for you. But, it is not necessary to stick to the same food everyday when you can introduce many more health foods in it that can help you get desired figure. It is not necessary to do crash dieting as you can lose weight by eating healthy. Here is the list of natural methods that can help you stay healthy and let you achieve long-term weight loss results:

1. Breakfast is a must-- Start your day by eating something healthy as breakfast is the most important meal of the day. A healthy morning meal can kick start your metabolism and keep you energised for the whole day. Oatmeal is a wonderful food for breakfasts. It is high in fiber, low in calories, and is very filling. You can put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation. A 1/4 of a teaspoon each day will help you out greatly.
2. Lettuce and other leafy greens are a wonderful source of fiber and other essential nutrients. Stay away from iceberg lettuce, though, as it has almost no nutritional value. Green leaf, red leaf, and romaine lettuce are good options as well as spinach, kale and Swiss chard for iron sources.
3. You don't have to give up many of your favorite foods if you cook them using olive oil or natural nut oils and reduce your portion sizes. Using non saturated fats can help reduce cravings for other fatty foods, as well as adding a different flavor to an already favorite dish.
4. Take a walk - It can be very beneficial if you make walking as part of your daily fitness regime. Find a reason to walk, for instance take the stairs of your office instead of elevators, if it's not too far and find some time to get up from your place and do some walking and stretching. All these small steps can help you stay fit and active the whole day.
5. Drink plenty of water - The essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! If you want to achieve effective weight loss results, it is important to replace sugar-containing beverages with gallons of water every day. Water can provide you miraculous health be

Mixing these healthy foods with sport of your favorites will give you a healthy and enjoyable diet that yields results.