Herpes Virus Medications

By Anthony Delar
The herpes virus is one of the most infectious viruses that can be easily transmitted amongst humans. One of the strains of this virus called herpes simplex virus is known to cause genital herpes, a sexually transmitted viral infection. You can contract this infection through unprotected sexual intercourse. Men and women, who have become sexually active at a very young age, are observed to be at a greater risk of contracting an STI. Frequently changing your sexual partner or having multiple sexual partners also add to the list of causes for STIs.

Genital herpes is an infection that affects a person's genitals, anus and rectum, but can also be developed around the mouth if you have had oral sex. This infection is more commonly known to affect men and women who are between 20 to 24 years of age. Men, who have contracted this infection, may not experience any symptom of the infection for the next four to five days. The symptoms of genital herpes include blisters around your genitals, things and inside or around your anus. It can also cause discomfort, redness, itching or tingling sensation around the area where you are infected.

Other symptoms of this infection include painful or burning sensation while urinating and an unusual discharge from the tube through which urine is passed from the bladder. These symptoms can cause great discomfort and pain during an outbreak of the infection. There are effective treatments available on the market, which help you evade the symptoms quickly and also reduce the number of outbreaks that you experience over a period of time. Famvir is one of the prescription medications that has been proven to be quite effective in treating genital herpes. Famvir is a fast acting antiviral medication, which contains famciclovir as its main ingredient.

This tablet is said to be most effective if it is taken within the first 48 hours of having experienced the symptoms of the infection. Famvir has been observed, to be more suitable for people who are above the age of 50 years. This medication can also be used as a preventative treatment if you are experiencing frequent outbreaks of genital herpes. Apart from treating genital herpes, this medication is also known to treat other infections caused by the herpes simplex virus. Valtrex is another popular medication used for treating genital herpes. Valtrex antiviral medication consists of valacilovir as its main ingredient.

This medication can provide you with relief from herpes symptoms and can also speed up the recovery process. You can experience a relief from the symptoms within the first 24 hours of taking the medication. This medication works by inhibiting the ability of the viral cells to duplicate and spread further into your body. As a result, it strengthens your immune system enough that it can fight off the infection by itself. This medication can be taken by those who are above the age of 18. You can now buy this pill through licensed online clinics after going through an online consultation with a licensed doctor.

Dealing With Osteoporosis - How Protect the Bones

By masere11
A common misconception regarding Osteoporosis is that it only affects elderly women. While it is certainly true that nearly half the number of women above the age of 50 suffer from this disease (and an overwhelming number of them will have a fracture because of it), many elderly men also suffer from this disease once they cross the age of 65. As a result, it is imperative that people above a certain age take the necessary steps to protect their bones from becoming brittle. Fractures at this age are very difficult to deal with since they take very long to heal. In fact, many people become completely bedridden because of fractures in old age.

It is indeed possible to deal with Osteoporosis by eating the right foods. Foods rich in calcium are necessary to keep the bones strong and healthy. However, you need to keep in mind that calcium is only absorbed if the body has sufficient Vitamin D. At the same time, there might be other factors that impair an elderly person's ability to use calcium. It is also possible to keep bones strong by exercising regularly, very specifically with strength training. However, this too is not always possible above the age of 65 for obvious reasons.

The easiest and most effective way of preventing Osteoporosis is by taking the right medication. There are certain medications that work to keep bones strong. They contain chemicals that slow down the action of osteoclasts (cells that break down bones), thereby increasing the thickness of the bone. At the same time, they also have a beneficial effect on the osteoblasts (cells that build bones), allowing them to do their work efficiently and quickly.

It is possible to buy some of these drugs online, sometimes without any prescription, but they have to be used with a great deal of care. The dosage is usually decided based upon various factors such as your age, weight, lifestyle, other medications you are taking etc. It is therefore best to get a doctor to prescribe the correct dosage.

It is very easy to buy Actonel online and you will be able to bring your Osteoporosis under control once you start using it in the prescribed manner. It is very necessary for you to start taking care of your bones if you are a certain age since this will ensure that you enjoy a high quality of living.

Find out why it's a good idea to look after your bone health. Buying Actonel online and using it correctly ensures that your bones are strong and healthy.

Supplements to Combat the Signs of Aging

By Claire Clarke
After several years on a quest for the perfect anti-aging regimen I've come to realise that applying anti-aging skin care products is pointless and counterproductive if your lifestyle isn't supporting your efforts. Reducing stress, having enough sleep, eating a well-balanced diet, avoiding processed foods and of course not spending too much time in the sun is essential if you want to have any hope of reversing a lifetime of environmental damage.

Of course this is compounded by the fact that many of the products we lovingly smooth into our skin are not worth the price tag attached to them let alone the time and effort to apply them. My advice on anti-aging creams is to stick to what is proven to work in the general scientific community and not to be swayed be the pseudo-scientific claims of the product manufacturers employed lab team. Many of the outlandish claims given to these so called miracle products are often over exaggerated and in many cases utterly untrue. I would suggest sticking to products that contain retin a and vitamin c as the main actives. Furthermore I would recommend just going for a good basic moisturizer and the use of a pharmaceutically produced retin a gel or cream available from your GP, in addition to a good quality vitamin c serum, you can find DIY recipes for these in anti-aging forums.

In addition to these powerful topically applied antioxidants I would suggest a regimen of scientifically proven anti-aging supplements. From the reduction of wrinkles and fine lines to the fading of age spots and sun damaged skin, supplements can have a dramatic effect on the quality of your skin.

Here are some of the most potent supplements that have been scientifically proven to have a significant effect on the following signs of aging when taken internally.

Supplements for reducing wrinkles, increasing collagen and reducing sagging

The potent Anti-Aging supplements CoQ10, Resveratrol and Alpha Lipoic Acid are proven to be effective when taken internally, all are powerful antioxidants with a free radical fighting power many times greater than that of vitamin c. Their modes of action differ significantly, each having their own unique method of supporting collagen production, fighting off environmental damage and protecting the skin from harmful UV rays.

One or a combination of these supplements is a must for any anti-aging regimen, their effects on the skin are both noticeable and significant.

Supplements that Fade Age Spots, even skin tone and improve dull skin

To fade sun spots, even skin tone and improve dull sun damaged skin, the following supplements have been proven to be highly effective; Maritime Pine Bark Extract (Pycnogenol) and Grape Seed Extract. They contain two active substances, Proanthocyanidin and Ellagic Acid; both have been shown to reduce the malformation of melanin by inhibiting tyrosinase an essential component of melanin production. Clinical trials on women suffering from the skin discolouring condition melasma have shown significant results with supplementation of these two powerful antioxidants.

If age spots or uneven skin tone are a major concern for you I would recommend supplementing with at least one of these potent extracts.

Snore Chin Strap for Stop Snoring

By Daniel Adam
Snoring is definately a health sicknesses that great number of folks are ignorant of and also not aware that it indeed is an issue. Snoring is caused throughout sleep because of the breathing of air through mouth instead of nose and a snore chin strap can look into the problem. This happens in situations where someone is troubled with some kind of blockages in nose or any obstruction in the nasal passage. The actual reason behind snoring need to be detected before any anti-snoring strategies are applied merely because acute cases of snoring may even require surgeries. Amongst the anti-snoring remedies readily accessible is the snoring chin strap, which is very effective in snoring related problems.

A snore chin strap is a fabric that fits the chin cup and can be adjusted using straps around head. While a person is asleep especially in deep state the whole body losses its muscle reflexes. In a number of people this disconnection would lead their tongue as well as the upper airway of the back of the throat to become soft and weak thus causing snoring. The snore chin strap works on the principle that it keeps the jaws in forward position by not permitting the tongue from dropping back and protects the soft tissues in the back of the throat and this works well for eliminating snoring.

Snores can sometimes be a reason for major discomfort for a number of people due to the loud nature of snores. For these people, snore chin strap control is undoubtedly an easily affordable and easy solution that works well almost immediately. Snore chin strap is definitely a better alternate for people who are unable to utilize a snoring mouth guard. In situations where the dilemma is acute making the use of anti-snore chin strap might help handling snoring issues. A snore chin strap at the very least allows someone to for the moment seek a rest from snoring up until the actual diagnosis is undertaken because medical examinations and reports don't show up within a day.

The snore chin strap is a better replacement for therapies that require a person to ingest certain chemicals that soothe the soft tissues in the back of throat and give interim relief for the simple cause that these chemicals might have unwanted effects to many other organs of the body.

Snoring is bad for health as it leads someone to breathe through mouth and as a result the mouth gets drier triggering louder snores. The snore chin strap is so designed that it keeps the mouth shut through the night as it makes use of an U-shaped adhesive strip that goes around the head and curls up the lower lips in the process.

Male Pattern Baldness

By Jerry Jones
Male Pattern Baldness or MPB, also commonly referred to as androgenetic alopecia is one of the hair loss issues faced by men today. Although most men start experiencing thinning hair problems by the time they turn 30 or 40, there are some unfortunate people who start losing hair soon after they enter adulthood.

It can be highly frustrating to notice that you have started losing hair on your crown just when your life as an adult has begun. This can greatly affect your confidence and bring a lot of ambiguity in your life. But wait, you are not alone. There are many like you who fighting hair loss problems.

Is There Any Hope?

If you are one of the many millions of men having MPB then most probably you have tried everything under the sun to grow back your mane, and I assume that the list is long - hair loss shampoos, conditioners, tonics, brandy, coconut oil, medications and so on. The list goes on, and most probably you find yourself balder than ever even after using so many products that claim to regrow hair. Do not lose hope, because there is still something that you can do to reverse your hair loss, but it should be different from what you have been doing until now.

If you have been looking for a miracle treatment that will grow back healthy hair on the bald patches then you may continue looking because there is no such miracle product available.
By Jerry Jones
Alternatively if you thought using chemical based shampoos and products can stop hair loss then again, you are on the wrong path. The good news is there are natural treatments available that work.
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Before discussing the method that can help you get to the root of the problem and heal your overall health inside out so that it shows on your hair, let us understand Male Pattern Baldness, its causes and find out which stage you belong to.

In male pattern baldness, you will usually notice a receding hair line which begins from front and slowly extends towards the top of your scalp. You will start noticing a balding patch in the crown of your head, gradual thinning of hair, and very slow or no hair growth.

Male Pattern Baldness or MPB is basically a progressive condition, and it does not take place in just a few days or months. It takes some years before you start noticing thinning hair, and by the time you start noticing, you have probably lost 50 percent of the hair.

If the hair loss takes place unexplained then you are probably experiencing Telogen Effluvium. Alternatively if your hair loss is abnormal, followed by bruises and bald patches then it might be another problem, other than MPB.

What Is The Main Cause Of MPB?

Our body is known to produce a type of male hormone called testosterone. This hormone is responsible for a man's masculinity, and it becomes dominant in a man when he reaches puberty. Some of the body enzymes convert testosterone to 5α-dihydrotestosterone or DHT, and the excess amount of DHT in the scalp causes thinning of hair and ultimately it falls out. Hence, DHT is the main factor responsible for hair loss.

Is MPB Genetically Linked?

If you have been wondering why you are the one among your friends and colleagues who is balding then this is because MPB is linked to your genes. If anybody in your family had male pattern baldness then most probably this has been passed down on you. Those who inherit this bad gene from their maternal or parental family are exposed to DHT and male pattern baldness issues.

Treatment for Male Pattern Baldness:

Although there are medications such as Minoxidil and Finasteride available to treat male pattern baldness problems, these drugs may not suit all individuals. Recent studies and complaints reported by people taking these drugs have shown that these medications may cause unwanted side effects such as decrease in libido.

Although hair transplant may seem to be an easy solution to reverse hair loss, it is not a simple and easy procedure. Besides being a very expensive treatment, it requires several sessions to get the desired effect, and not all individuals are the right candidate for undergoing hair transplant surgery.

Hence, I would recommend that you opt for natural treatments for hair loss. Although the natural treatment takes time to show results, it is rare to see any side effects and they treat the root cause of the problem.

How to Look Younger and Attractive

By aretha brown

As we advance in years, the desire to hold onto our youth becomes much more intense. Passing down the hallway, we often look into a long forgotten mirror that we might have previously ignored. Going to a party, we take an extra few minutes in the car park, checking out the last details of our hair and makeup. Women over thirty find

ways to be absolutely sure of their looks, as they fear to have developed wrinkles, and other aging spots. These women often look for anti-aging creams and lotions to slow down the aging process. Reviews on Hydroxatone corroborate the fact.

Many women in their thirties and forties want to look beautiful, young, and attractive. They are willing to spend both time and money, as long as they get an anti-aging product which can help them erase the signs of aging. This innovative cream does live upto the promises it makes, and positive reviews on Hydroxatone prove it.  Hydroxatone AM/PM is an anti-aging cream that has been clinically proven to reduce the appearance of wrinkles, fine lines, and hyper pigmentation. It contains some key ingredients, such as Matrixyl 3000, Argireline, and Hyaluronic acid, that hydrate the skin and keep it smooth, soft, and wrinkle free. No wonder, the product has been received well by women in the age group of 30 to 50 years.

A 56-year old woman with normal skin texture shared her experience in using the Hydroxatone anti-aging cream in one of the reviews on Hydroxatone. She was ecstatic with the texture and appearance of her skin, and hoped to use this best anti-wrinkle cream in the future as well. For the first time users, there is a risk free Hydroxatone trial, where they can get to know its many benefits without spending a lot of money.

Beautiful hair is another factor that can makes someone look young and attractive. Many women know this fact, and thus get regular hair cuts, change styles, or color their hair.  

Another easy way to look young is to buy some new and "in fashion" clothes and accessories suitable to one's body type. Wearing out-of-date clothes can make you look older than you actually are.

Moreover, wearing contacts instead of glasses also makes you look younger than your age. In the event you do not have any other option, be sure to wear the latest trends in glasses.

The idea is to be aware of all the changes happening in the beauty, cosmetics and apparel industry, and make sure that you do not stay behind in any way. Browse the Internet and read about the best anti-wrinkle cream. Go through the reviews on Hydroxatone. Read what the experts have to say about hair loss and ways to deal with thinning hair. In this age of information revolution, looking young and feeling attractive is not as difficult as it might sound. 

Women's Beauty and Wellness

By Leexiwen

When females experience puberty, pregnancy and menopause, their skin and physique will experience different problems. Based on the characteristics displayed during different stages, we have to grasp three important time frames, that is: puberty, the fertile period and menopause, adopting different ways of therapy in order to achieve good skin, a slim figure, maintain good health and prevent illnesses.

Maintenance of Skin and Breasts during Puberty

Upon reaching puberty, the hormone secretion increases, the sebaceous glands secretion is also active, causing the pores to be blocked, leading to acne, folliculitis and other skin related illnesses. Therefore the focus is on skin maintenance.

Skin Maintenance during Puberty Cleansing, Oil Control and Moisturising: Because we use cleansing products 2 - 3 times a day, the choice of skin care should not only have moisturising properties, but should also control the secretion of oil. Products containing pumpkin seed oil have oil-controlling and moisturising properties, which are usually in the form of gel and emulsion.

Sun Protection: Singapore's weather is hot and the ultraviolet rays are very strong. Therefore, sun screen products of at least SPF 3O and above should be used before engaging in any outdoor activities, to minimise the harm caused to the skin.

Maintenance During menstruation: The skin condition is directly affected by the menstrual cycle. Therefore, one should keep warm, abstain from huge quantities of spicy and cold food and drinks, not overwork or stay up during the night and adopt a light yet nutritious diet.

The most Ideal Period to Nourish the Skin: One week after the menstrual cycle, skin metabolism is at its fastest and has the highest absorption rate. During this time, using Chinese herb therapy, skin care, acupuncture, massaging the skin based on acupunctural points would achieve the best results, be it eliminating acne or achieving whitening effect.

Puberty Stage Diet Therapy:

• Acne Dispelling Floral Tea: 8 pcs chrysanthemum 2 jasmine flowers, 6 globe amaranth flowers. Pour boiling water and soak, drink as tea.
• Seaweed, Mung Beans and Chinese Barley Porridge: 9 g seaweed, 9 g kelp, 9 g sweet almond, 20 g mung beans, 30 g Chinese barley. Cook as porridge, consume once a day for three weeks as 1 course of treatment.

The Right Weight Loss Supplements

By ujwl

There is one common thread that rings true when it comes to weight loss and that is, if you want to lose weight then you need to be committed to making it happen.  Most weight loss supplements will work in aiding weight loss but they need to be accompanied by healthy eating and exercise.  In short, there is no magic weight loss pill. There is such a wide array of weight loss supplements on the market.  From drinks to prescription medication aimed at defeating obesity to over the counter pills.  Thanks to the mindset   ‘I need to be thinner' there are new weight loss products released onto the market every year and many people are under the false impression that these supplements will work overnight.

The popularity of weight loss supplements has hugely increased over the past few years as more and more people face the problem of being overweight or find the stigma attached to being fat hard to deal with.  Weight loss supplements are any type of medicine that claims to help an individual lose weight.  These over the counter supplements are extremely popular with people who are looking for some kind of magical solution to the weight problems.  The problem is that most of these people are not aware that these weight loss products may not be safe and can cause more harm to the body in the long term.  A consultation with a doctor is recommended before purchasing any weight loss product over the counter.  In many cases a doctor will discourage the use of such supplements as more often than not they do not work.

Some products will give a result of slight weight loss but the potential side effects of these products tend to overshadow the actual weight loss.  Certain products have even been banned but can still be found in some chemists.  Products like this should be avoided as in some cases they can prove fatal.  There are also many herbal weight loss supplements available on the market but many of these have conflicting results or insufficient evidence to prove their claims.  These supplements are known as fat burners and they way they work is by boosting the body's metabolism.  Doctors do prescribe these to patients but the patient's progress is monitored closely.  Due to the lack of labelling of ingredients on these products, drastic increase in high blood pressure and heart problems, use of these supplements is discouraged by the FDA.

Whether your weight loss supplements are prescribed or not you should use them as advised as prolonged use can lead to addiction and there are many drug rehabilitation centres that work with people who are struggling with addiction to weight loss supplements.

To summarise, the perfect body is something that is dreamed about by an increasing number of people and because of this more and more weight loss products are flooding the market.  Do your research and consult your doctor before purchasing any of these supplements to avoid any adverse effects on your general health.

Depression and Stress

By Indus
"I woke up one morning with a heavy head and a damp feeling. It was time to get out of bed, get dressed, take a quick breakfast and rush to work. Rush and hurry so that I don't get late. Rush and hurry so that I can attend the boardroom meeting. Rush and hurry so that I can reach this month's target. Rush and hurry so that I can finish the day's work. Rush and hurry back from work so that I can have some time for family as well. And the drill goes on…
My mind kept repeating the cycle, but I had no will to pull myself up. I felt as though I was tied and bound to my bed with some invisible chain. Nothing made any sense. Family, friends, work… everything was so pointless. Life seemed empty and dry. Something was missing and I knew not what. It had taken away all vitality from my body. I felt sick, though there were no outer symptoms. I FELT DEPRESSED!"

STRESS CAUSES DEPRESSION, DEPRESSION CAUSES STRESS
Stress has become an inseparable part of our lives in the mad rush of modern times. Joy and sorrow seem to produce similar effects on our body and mind. A positive experience creates excitement which in turn creates stress. A negative situation evokes a feeling of sadness, desperation or anger but the ultimate result is a stress on body and mind. Experts in the field describes a positive stress as eustress while a stress that has negative implications is referred to as distress.
Stress causes depression and depression in turn causes stress. The symbiotic relationship between stress and depression makes it a difficult challenge to cope with. As pointed earlier the stress mechanism in the body can be triggered off by any event. The physiological changes related to stress comprise an increased secretion of certain hormones. However the stress itself is a non-material phenomenon. Whereas the physical manifestation of stress appear as a disease, at a psychological level it presents itself as depression. The symptoms of depression may include frequent mood swings, loss of interest in life or day-to-day activities, disturbed sleep, loss of appetite, low self-esteem or feeling of guilt and poor concentration.

FACTS TO KNOW ABOUT DEPRESSION
The World Health Organisation (WHO) estimates that 45 crore people all over the world are directly affected by mental disorders or disabilities, out of which 12.1 crore people suffer from depression. Depression at its worst can lead to suicide, which according to the WHO takes about 8.5 lakh lives every year. Depression is also the leading cause of disability worldwide. Among the age group 15-44, depression is the second cause of DALYs for both the genders combined. However, fewer than 25% of those affected by the disorder have access to effective treatment.
WHO also reports that 86% of the suicides committed occur in low- and middle-income countries. More than half of the people who commit suicide are aged between 15 and 44.
It is also worthwhile to mention that depression occurs in persons irrespective of gender, age and background.

DEPRESSION & STRESS MANAGEMENT STRATEGIES
Depression & Stress management techniques may vary from person to person and there is no universal method that can be applied indiscriminately. Although psychiatrists usually prescribe anti-depressants to cope with stress and depression, counselling is emerging as a better alternative to handle such mental disorders. However, a lot depends on the individual's ability and willingness to accept the disorder as temporary and fleeting. By aspiring and working towards a holistic transformation that begins from a deeper psychological level and spreads across the various planes and parts of the being that include the mind, emotions, will, and body, one can accept stress as a challenge and a springboard towards a liberating experience.

How to Prevent Prostate Problem

By Emlyn Wood
The prostate gland is definitely one of the most important organs of the human body. Sadly, though, it is also one of the most neglected. The prostate has multiple functions to play in the overall well-being of the human body, right from nephritic functions to sexual ones. For one, the prostate gland is responsible for the proper release of urine from the body. A problematic prostate might lead to urine retention; on the other hand, it might also be the cause of urinary incontinence, that is, the inability to contain urine due to a weakened bladder. This is because the prostate controls the PC muscles considerably. On the other hand, the prostate gland also plays an important function in the sex life of a person. Located just along the rectal lining, the prostate is about the shape and size of a walnut. This is also known as the male G-Spot since massaging it can result in explosive orgasms. This has made prostate massaging very popular; besides, this action also helps in keeping the gland healthy, acting as exercise. The popularity of prostate massagers in the UK can be understood from the fact that these devices can be used as a major part of lovemaking, adding spice to the bedroom while practising healthy living!
The prostate gland secrets a fluid that forms a major part of the semen ejaculated when the man reaches orgasm. This fluid, milky white in colour and thick in composition, is basically alkaline. It serves the main purpose of protecting the sperm. Encased in this alkaline fluid, the sperm is able to remain alive for a longer period than it would have without; besides it also increases the mobility of the sperm. Since the vaginal fluid is in general acidic, the alkaline nature of the prostatic fluid protects the sperm from dying when in contact with it.
For the above mentioned reasons, it is extremely necessary to keep your prostate in good health all the time. Every man above 50 years of age is bound to experience some prostatic problems. One very common symptom is the enlarged prostate. This is generally a benign condition, and does not cause any discomfort. However, this might also bring along with itself several other problems such as urinary incontinence, an inability to pass fluid and extreme urination during the day and even more throughout the night.
Thankfully, a drastic transformation of the diet is not at all necessary if you want to keep your prostate in good health. All that you have to do is to bring about some little changes. These little changes will ensure that your prostate remains in good health for a long time. In order to add to the wellness, you can take the help of prostate pills that are safe and effective, as can be seen from the popularity of these pills. This can be judged from the huge number of men that buy Prostacet in the UK. Besides a healthy diet and supplements, one also should have ample exercise in order to ensure that your prostate never contracts any deadly disease like the prostate cancer, which is one of the commonest forms of cancer that affect men after a certain age.
Include a lot of water in your daily diet. Make sure that you never go dehydrated since this will lead to urine retention, which is invariably bad for the kidney, the prostate and therefore overall health. Include a lot of lycopene too,. This helps in keeping the prostate healthy. This is found in generous amounts in tomatoes; you can increase the effects by cooking the tomatoes since the cooked form releases more of this lycopene. It is also advisable to buy Prostacet capsules and such other supplements in order to aid the process of keeping your prostate happy.

Quit and Stop Smoking

By Philip Albert Edmonds-Hunt

Most people only think of lung disease when smoking is mentioned. But smoking actually causes nearly every organ in the body some kind of damage. One in every two smokers die of a smoking related illness, of which normally occurs early in the smokers life span. This is a serious problem, and more so as smoking is not on the decrease.
Smoking is on the rise with an estimated 1.3 billion smokers worldwide, and it is estimated that by the year 2025, this figure will have risen to a staggering 1.7 billion. Bringing with it an estimated mortality rate of some ten million smokers worldwide every year. Smoking is now one of the worlds leading modern-day killers.
There are approximately 4,000 different chemicals in every cigarette, of which many are considered poisonous to the human body. Nicotine is one these chemicals which makes the cigarette additive, and therefore it is considered to be one of the most dangerous. Nicotine is the leader, and as it is inhaled into the bodies organs by the smoker, 3,999 of its loyal workers follow, helping it cause havoc and long term destruction to the bodies organs.
Giving up smoking is something that is difficult for many smokers. A nerve relaxing sensation is given to the smoker as the smoke is inhaled into the body, and the addictive nicotine tells the smokers brain that it is the right thing to do. Cigarettes are never far from the trembling hand of most smokers for this reason. Smokers who try to give-up, stop for only a short while and return to the cigarette as the first excuse comes along.
However, it is never to late to give-up smoking and do the body a favour, as the benefits are almost immediate. Within the first 30 minutes of smoking the last cigarette, the blood pressure lowers itself to a normal level and the carbon monoxide in the lungs returns to normal levels too. After three months of not smoking, the bodies circulation returns to that of a non-smoker and after ten years the risk of lung cancer reduces by some 50%. The risk of a heart attack reduces to that of a non-smoker after a further five year period. This makes the beneficial recuperation period in total about 15 years.

Menopausal Skin and Weight

by Leexiwen
Ladies with the following symptoms are common: Taut skin at 30 years old, slim figure, but once menopause hits, the skin becomes saggy and the figure goes out of shape. Why is this so?
During menopause, the body and skin undergo changes and is directly related to the secretion of estrogen and progesterone. With lesser female hormones produced, the muscle group will convert into fats, which would severely affect the figure. At the same time, the skin structure grows weaker leading to skin laxity and an increase in wrinkles.

How to maintain State of Youthfulness for Skin and Body?

1. Balanced Diet: Out down on carbohydrates, maintain a high protein diet, eat more fruit and vegetables, eat more fish, less meat and snack on appropriate amounts of almonds and walnuts. Replenish on deep sea fish oil or Evening Primrose Oil which contains components of unsaturated fatty acids which can effectively delay ageing.
2. Take up weekly strolls or fast walking. Exercising is also another way to keep you in a good frame of mind.
3. Acupuncture and Massage Therapy:

Face or body acupuncture according to the body's vital pressure points is an effective beauty and wellness therapy that enhances the body's blood circulation and qi, achieving taut skin and delaying the effects of ageing.
Health Centre for females helps women deal with various problems specific to their different stages in life, providing personalised treatments according to individual needs, including skin, body, breasts, pregnancy, postpartum treatments and many more.
These treatments are regulated under stringent standards, including acupuncture treatment, painless acupuncture, body shaping using essential oils, using Chinese herbs to treat and enhance the functions of the stomach and intestines, improve skin conditions, regulate the menstrual cycle, breast enlargement, postpartum treatment and alleviate menopausal symptoms.
All ladies are afraid to look old; they want to continue to look young. If you want to look young then you must take care of your health and body. Follow these simple steps and you will definitely look great, feel great and be great. Life will always reward those who put effort in their life, may it be health or wealth, god helps those who help themselves.

Breast Cancer Chemotherapy

by Vidiya
Medications used in chemotherapy treatment weaken and destroy cancerous cells present in the body, including cells at the cancer site and other areas if cancer has metastasised. A number of medicines can be used under chemotherapy treatment and usually, combination of two or three is used. Doctors opt for chemotherapy in the following conditions:

• Early-stage of metastasised breast cancer
• Advanced-stage breast cancer to completely destroy the cancerous cells curbing their chance of recurrence.
• Few patients receive chemotherapy after surgery to damage the 'leftover' cancer cells or before surgery to reduce the size of cancerous tissue.

Before opting for chemotherapy, one needs to learn about its different aspects, such as how it works, medicines used in this treatment, its side effects and  what to expect after the treatment.

How Chemotherapy Works?
Combination of chemotherapy medications means that a patient is getting two or three different medicines at the same time. These combinations are called chemotherapy regimens. At early-stage of breast cancer, chemotherapy regimens reduce possibilities of cancer spreading and its recurrence. At advanced stage, chemotherapy regimens are known to shrink the cancerous mass in almost 30-60 per cent patients who take chemotherapy. However, effect of chemotherapy can vary from  patient to patient.

Some of the medicines used in Chemotherapy for Breast Cancer
    Abraxane
    Adriamycin
    Carboplatin
    Cytoxan
    Daunorubicin
    Doxil
    Ellence
    Fluorouracil (also called 5-fluorouracil or 5-FU)
    Mitomycin
    Mitoxantrone
    Navelbine
    Taxol
    Taxotere
    Thiotepa
    Xeloda

Standard Chemotherapy Regimens include:
    Adriamycin and Taxotere
    Adriamycin and Cytoxan, with or without Taxol or Taxotere
    Cytoxan, methotrexate, and fluorouracil
    Cytoxan, Ellence, and fluorouracil
    Fluorouracil, Adriamycin, and Cytoxan
    Cytoxan, Adriamycin, and fluorouracil
    Taxotere, Adriamycin, and Cytoxan
    Gemzar, Ellence, and Taxol

Side Effects of Chemotherapy
    Mouth sores.
    Nausea and vomiting.
    Fatigue.
    Diarrhoea.
    Fever.
    Hair loss.
    Appetite changes.
    Memory changes.
    Urination changes.
    Fertility changes in women.
    Constipation.
    Anaemia.

Things to do before getting Chemotherapy

• Have a complete dental check up.
• Get all tests, such as cardio tests if your doctor recommends.
•  Ask your doctor about what you can and can't eat or drink before beginning the treatment.
•  Talk to your doctor about hair loss.
•  Inform your doctor in advance if you are taking any vitamins, supplements, and over-the-counter or prescription medicines.
•  Join a breast cancer support group to keep your spirits high during the treatment.

5 Step Diet To Lose Weight

by Jimmy


If you are like many people, you wish that you could lose a little weight, but can't seem to wrap your brain around the fact that you're going to have to change the way you eat.But for most of us it gets difficult to stick to a particular diet on a regular basis as it becomes monotonous and difficult to maintain. Once you start nearing your desired weight loss results, this dietary regime becomes a boon for you. But, it is not necessary to stick to the same food everyday when you can introduce many more health foods in it that can help you get desired figure. It is not necessary to do crash dieting as you can lose weight by eating healthy. Here is the list of natural methods that can help you stay healthy and let you achieve long-term weight loss results:

1. Breakfast is a must-- Start your day by eating something healthy as breakfast is the most important meal of the day. A healthy morning meal can kick start your metabolism and keep you energised for the whole day. Oatmeal is a wonderful food for breakfasts. It is high in fiber, low in calories, and is very filling. You can put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation. A 1/4 of a teaspoon each day will help you out greatly.
2. Lettuce and other leafy greens are a wonderful source of fiber and other essential nutrients. Stay away from iceberg lettuce, though, as it has almost no nutritional value. Green leaf, red leaf, and romaine lettuce are good options as well as spinach, kale and Swiss chard for iron sources.
3. You don't have to give up many of your favorite foods if you cook them using olive oil or natural nut oils and reduce your portion sizes. Using non saturated fats can help reduce cravings for other fatty foods, as well as adding a different flavor to an already favorite dish.
4. Take a walk - It can be very beneficial if you make walking as part of your daily fitness regime. Find a reason to walk, for instance take the stairs of your office instead of elevators, if it's not too far and find some time to get up from your place and do some walking and stretching. All these small steps can help you stay fit and active the whole day.
5. Drink plenty of water - The essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! If you want to achieve effective weight loss results, it is important to replace sugar-containing beverages with gallons of water every day. Water can provide you miraculous health be

Mixing these healthy foods with sport of your favorites will give you a healthy and enjoyable diet that yields results.