Weight Loss Foods For Men

By Ashish Sharma
Most men will have a problem with weight issues at some point in their lives.Not many of us have the budget for fitness instructors, diet coaches, and nutritional personal chefs. And many of us just don't possess the time needed to plan, look for, and prepare the kinds of foods and meals required for successful weight loss.

The problem of being overweight in males is growing all over the world. An inactive lifestyle and unhealthy diet are the main culprits behind it. Men are afflicted by not only self-image issues but the risk of serious health issues. From heart problems, joint ailments to low stamina and reproductive health, overweight men are available to many health problems. If you wish to avoid these problems, taking to weight reduction foods is as essential as some sort of regular exercise to lose out the excess calories and stay in shape.

Vegetables
The healthiest weight-loss vegetables include kale, spinach and Brussels sprouts, based on Reader's Digest.com. Other vegetables suitable for a healthy diet include alfalfa sprouts, broccoli, beets and red peppers. Vegetables such as artichokes, spinach and cabbage are full of antioxidants that fight toxins within your body. Choose dark, leafy greens whenever possible.

Fruits
To lose and keep healthy weight men must consume a minimum of nine servings of fruits. Eat different kind of fruits as you can't get all of the nutrients from a single fruit. Just one way of doing that is to select fruits of different colours. Kiwi, oranges, cherries, avocados and apple with peel are a handful of fruits that have high-content of antioxidants.

Fish
Fish for example salmon, herring, tuna plus some trout can aid your weight-loss efforts, in addition to keep your body rich in omega-3 essential fatty acids, says the American Heart Association. Omega-3 acids are unsaturated fats that lower cholesterol levels and blood pressure and reduce your likelihood of cardiovascular disease. Fish from the sea routinely have more omega-3 acids than freshwater fish. Eat fish with omega-3 acids at least two times weekly as part of your nutritious diet.

Salad
Having a salad together with your favourite vegetables will help you stay away from unhealthy craving for food. To make a delicious cup of salad, mix fresh lettuce, capsicum, carrot, celery, tomato and cucumber and voila! A hearty meal is prepared! You can have even Three or four cups of salad every single day. However, do not use an excessive amount of salad dressing. Have a cup of it handy simply to dip your veggies in the salad.

Protein
Research in the Journal of Exercise Physiology discovered that you can burn up to 25 % of the calories inside a meal of pure protein simply by digesting it. While going Atkins will certainly give you death breath, eliminating the fries to have an extra bun-free burger will help you reach your weight-loss goals all of the quicker.

Green Tea
After meals, a cup of green tea is a superb way to aid in weight lossNatural antioxidants in green tea extract called catechins are very useful when you are weight loss. You can also turn to a cup when feeling hungry. This can not only give you the necessary feeling of being full but additionally boost your metabolism.

Foods to prevent
No matter what diet you select, stay away from highly processed foods. Peak life of many working professionals could make fast food and ready-made meals seem attractive. But those foods in many cases are packed with sodium and undesirable chemicals while lacking nutrients.